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Hey Friends,
We are in a fast-moving world and everything is available on the finger tip like literally, you can get any information you want within a few sec.
But, you know the biggest issue is ATTENTION.
we’re all struggling to keep with negative news, media, etc.
The reason I am writing this to you because I feel a personal connection with you and, I want you to be in good mental health.
See you and only you can control your attention. if you consume bad content you will get a dopamine hit and that can ruin your life in the long run.
Here are few things that worked for me -
Reduce screen time (unless important)
deep dive into a book
Consume long-form content (like the podcast, documentary)
wherever you get the urge to open media stop, reflect and ask yourself
why I am doing this?
is it really important?
The more you reflect the more you will understand your own self.
Someone who believes in you!
Love 🍫 💕
Ronak
Something I learn
When I was in college, I had a dream to buy a new house, big car someday.
Fast forward today, I have lost complete interest in owning "things", especially high-value ones that require you to worry for the next 20 years.
An asset-light life is so freaking awesome!
Quote of the week
“Live the life you want other people to live.” “Life is really a single-player game. It's all going on in your head.
-naval
Tweet of the week
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The story of a thousand marbles
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By Ronak shah
I’m Ronak, a marketer, engineer, YouTuber, Podcaster from India. every weekend I send an email newsletter with some life hacks, books, quotes to improve our life. make sure to share it with your friends!!